SHE: Knows Her Fresh Fruits & Veggies

Monday, May 9, 2016


Hey Y’all! 
image via Google
Hope all of you enjoyed the week-end! Lots of activities seemed to be going on...which meant lots of fun family time.  Family time for us always turns into fun family dinner.  The dinners become even tastier with all the fruits and veggies in season.  But how do you know how to select fresh tasty fruits and veggies? I never really know which ones to sniff, squeeze or thump, do you? To save you the potential embarrassment of thumping and squeezing haphazardly at your local farmer’s market, I have got a few tips to let you know what you are looking for when selecting the best tasting produce.


Broccoli: the crown should be firm, deep green with closed florets
Corn: look for ears of corn with bright green husks, plump kernels, and tassels that are brown
Cucumbers: dark green, no wrinkles, small and try to find non waxy ones
Grapes:  plump globes that are firmly attached to the stem with a light fragrance
Onions: smooth papery dry skin
Oranges: Heavy, smooth skin
Pineapple: green leafy crown, firm green body, it does become sweeter over time  but the fruit doesn’t ripen anymore once picked
Squash/ Zucchini:  Pick ones that are smaller/ thin and bright yellow/ green and are less than 8 inches long (larger squash is generally tough)
Strawberries: Color is the best indicator, redder the better, size and shape aren’t too important, white around the stem indicates early picking. Strawberries, like pineapples , do not continue to ripen once picked; but unlike pineapples, their sweetness does not increase.
Tomatoes: overall red color, plump, firm and smooth texture  There is nothing better than a fresh picked summer tomato ~
Watermelon: light colored underside, heavy, overall evenly shaped. This explains the thumping test.  Mike can pick a delicious watermelon every time, I do not usually do as well. Pretty lucky to have him in my life.
image via Google
Another way to ensure your selections are tasty is whenever possibly, shop local. You know purchasing local also supports your community and independent businesses.  The road less traveled with your produce is the best.  I know there are many more fruits and veggies, but these are most of my favorites J.  What do you think?  Prepared to hit the local Farmer’s Market this weekend? Go confidently and sniff, squeeze and thump your way with to yummy summer goodness.





















                                                                    
                     

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